Welcome To The Storyteller Journal Inspirations Page

This is your space to dream, get clear, plan, manifest, and reflect.

On this page, you will find journaling prompts and ideas to inspire your thinking and dreaming in your Storyteller Journal.

Welcome to our journaling community—a gathering of like-minded people who honor their need to understand themselves and their world better and, in doing so, empower themselves to make a change.

It’s mind-blowing to learn how much of your life you can direct and change with this simple tool.

Meet Isy B.

Hi, I'm Isy B., a creator, artist, writer, and the founder of Isy B., a storytelling design brand from the Cayman Islands. My passion for journaling is intertwined with my personal and professional lives, and journaling has served as a canvas and a roadmap in helping me create my life and navigate my path.

For two decades, my journaling practice has been an essential part of my life and a significant influence on my decisions and creative expression. It's been a huge part of how I got to where I am and I firmly believe in the transformative power of journaling to connect with and understand our most authentic self. I also host workshops to help people connect more deeply with themselves through the practice of journaling.

The Storyteller Journals

Inspired by my personal experiences, and grateful for the life-changing benefits of journaling, I created the Storyteller Journals as part of the Isy B. collections to share the power of reflective writing to help you create your ideal life. Read on to find out how!

Lekki Notebook Journal

Lekki Notebook Journal
$ 35.00
$ 35.00
Sold Out
orchid-notebook-journal

Orchid Notebook Journal
$ 35.00
$ 35.00
Sold Out
queen-notebook-journal

Queen Notebook Journal
$ 35.00
$ 35.00
Sold Out
Dance Notebook Journal

Dance Notebook Journal
$ 35.00
$ 35.00
Sold Out
Adara Notebook Journal

Adara Notebook Journal
$ 35.00
$ 35.00
Sold Out
Butterfly Notebook Journal

Butterfly Notebook Journal
$ 35.00
$ 35.00
Sold Out
Una’s Wish Notebook Journal

Una’s Wish Notebook Journal
$ 35.00
$ 35.00
Sold Out

What Is Journaling?

Simply put, journaling is the recording of your thoughts and feelings. It can take many forms, shaped by your energy levels, how you feel, what you need, and available time. It can be:

Diary style: A place to keep track of real-life events and reflect on your day.

A stream-of-consciousness hybrid: A mix of thoughts, lists, doodles, drawings, poetry, ideas, observations, letters to yourself, memories, brain dumps, and musings.

A depository: For your feelings, hopes, worries, dreams, frustrations, and secrets.

Writing to build your creative muscles: Poetry, stories—it all works!

The Life Changing Benefits of Journaling

Journaling is a powerful tool for self-awareness, allowing you to slow down and consciously examine your thoughts, manage stress, and navigate your life with more confidence. You can use your journal to explore and support your inner self, be inspired and embrace change, or re-imagine and work towards your goals.

At its core, journaling helps to develop the practice of becoming more aware of yourself, your needs, and your patterns. When you understand yourself better you can operate with greater clarity and intention.

The practice of self-inquiry can help us to get curious about what goes on inside our minds and move us from confusion and vagueness to clarity and understanding.

Free Journaling Exercises & Prompts

Now, get ready to write and enjoy our gift to you!

Here are some journaling exercises, prompts, and inspirations that can serve as a starting point for your reflection and writing. The aim is to expand your thoughts beyond their normal sphere, and shift your perspective.

The Short Practice

A 3-Minute journaling Exercise

When you are short on time or feel distracted, this 3-minute technique bridges the connection between your brain and your hands, bringing you into the present moment. It's also an excellent way to ignite your creativity and get your writing muscles working.

Here's how to do it

The Longer Version Of It

15 Minutes Of Self-Enquiry

Building on the 3-minute journaling exercise, you can delve into deeper self-inquiry, an essential aspect of getting to know oneself better.

Steps to follow

Story Prompts - Be Inspired By A Story

Scroll through the ideas below and choose one that feels the most different from how you feel right now. Click the link to listen to the story. After you have listened to the story, think about one thing you heard that inspired, resonated with you, triggered, or surprised you. Why do you think you had this response? Write the answer in your journal.

IDEA: "I trust myself, and I know that I am capable"

STORY: How the Butterflies Got Their Colour

Listen to the story

IDEA: "I believe in myself. I can do this"

STORY: Mekaya's Song

Listen to the story

IDEA: "I appreciate and admire myself"

STORY: Una's Wish

Listen to the story

IDEA: "I am powerful. I make choices that align with my needs"

STORY: Adara and the Cheetah

Listen to the story

IDEA: "I feel grateful for life, and all the goodness that surrounds me"

STORY: How the Islanders Learned to Dance

Listen to the story

IDEA: "I celebrate who I am. I am magnificent"

STORY: When Orchid Bloomed

LISTEN TO THE STORY

IDEA: "I value myself and what I have to offer"

STORY: Queen of the Seas  

Listen to the story

More Journaling Inspiration

If you want to find more journaling inspiration, follow the vibrant collection of Island-inspired traditional stories and visuals that breathe life into the designs of the Isy B. Storyteller Collections on Pinterest.

▪ GET INSPIRED BY ISY B.'S PINTEREST BOARD

Or enhance your journaling experience with our two specially designed printables: the "21-Day Self-Care Challenge" and "Inspirational Prompts." These resources are created to integrate with your journaling practices, encouraging deeper exploration and self-inquiry.

▪ START THE 21-DAY SELF-CARE CHALLENGE

▪ PRINT MORE INSPIRATIONAL PROMPTS